If your workout is high energy, you’ll get huge benefits that you don’t get from yoga or simple strength training.. You’ll be working your cardiovascular system to the max, which helps build your endurance, making other forms of exercise easier. You’ll be strengthening your heart and improving your circulation, which helps build your overall health and makes you look fantastic. That’s because improved circulation sends oxygen and nutrient rich blood to all parts of the body, including the skin.
You’ll burn fat faster with a high energy workout.
Studies show that high energy workouts are more than just great cardio workouts, they also burn massive amounts of calories, while building muscle tissue in the process. Not only will it help you burn calories while you’re working out, the muscles you build will boost your metabolism. That’s because muscle tissue burns far more calories than fat tissue does, so you’ll burn more calories even when you’re not working out.
You’ll get the benefits of high intensity training.
When you use a high energy workout, you can’t go at peak speed all the time, which means you’ll be doing high intensity training—HIT. That’s when you have bursts of maximum potential followed by periods of a less intense workout. That could identify the type of workout you get from sports like kickboxing or Muay Thai. HIT burns achieves more progress in a shorter time period than other types of exercise. It can do more good in a half hour than some other forms of exercise do in an hour. It’s a great workout for people on the go.
You’ll preserve muscle tissue as you lose weight, thanks to HGH—human growth hormone.
High intensity training stimulates the production of HGH by as much as 450 percent within 24 hours. HGH is responsible for slowing down the aging process, keeping you younger looking longer. When you add to that the increased circulation to help build healthy cells, you’ll be looking younger than ever in just a few months. HGH also helps the body burn calories, so you’ll lose weight faster.
You’ll work hard, but not for long periods. It’s just enough workout at maximum potential to build, but still short enough that it won’t overwhelm you and you can keep up.
You’ll be pushing harder than ever and see results faster than you would otherwise.
You’ll keep your body burning calories for hours after working out. Intense workouts put the body in calorie burning mode for two hours after ending the workout.
You’ll never get bored with a high energy workout, which means you’re more likely to stick with an exercise program.