At One Love Fit Club in Chino Hills, CA, I help people with both a personal training program that includes both exercise and healthy eating. While you can get into shape with exercise, eating healthy is also a top priority. You can’t out-exercise a bad diet. Working out for an hour, then stopping for a burger, fries and a soft drink or malt, will undo all the effort you put into your workout. Learning how to make healthier meals is important and one reason fit men cook.
Cooking healthy foods can be an adventure and doesn’t have to take that long.
You don’t have to make every meal a gourmet treat, just follow some basics when you prepare meals. First, omit foods that are processed or those that contain added sugar. Eliminating sugar will be tough, since it’s in about everything on the grocery shelves. How do you avoid it? You start with simple fresh ingredients. Make a salad topped with a hard boiled egg, baked chicken or lemon-garlic shrimp. Shrimp or chicken stir fry with a host of vegetables is also quick and easy.
Make healthy cooking even easier.
You can plan a week’s worth of meals ahead, using many of the ingredients in several dishes. Make them all on the weekend and a little extra for future weeks, and freeze or store in the refrigerator. You’ll only have to warm the food when it’s time to eat. In fact, it will take less time than sitting at the drive through line, waiting to order and pick it up.
Real men take charge of their life, just like real women do.
I see both men and women who aren’t ready to give up on themselves. That’s why they came to One Love Fit Club, to get a new lease on life. While it’s a traditional role of women to cook and men to box, we don’t take tradition as gospel, especially when it comes to good health. That’s why boxing is an excellent choice for both sexes and why both men and women need to cook healthy meals to be fit. Finding healthy choices for food should be part of everyone’s fitness program, male or female.
- If you want to get adventurous and try new things, try spaghetti squash instead of pasta. It’s really delicious and a taste treat you’ll appreciate.
- Eating healthy can be a simple as substituting peanut butter spread on a honey crisp apple instead of eating a candy bar as a snack.
- Changing habits doesn’t have to be a difficult task. Start slowly if you’re not ready for the whole program. Skip fried food and opt for baked, air fried, steamed or boiled food and serve an extra vegetable with every meal instead of bread or pasta.
- We’re so convinced that our program at One Love Fit Club will help you that we offer a 30-day, unconditional guarantee. If you follow the program and don’t see results after 30-days, you’ll get your money back with no questions asked. It’s a win-win for everyone.
For more information, contact us today at One Love Fit Club