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Green Tea for Pre-Workout

Green Tea for Pre-Workout

Do you find that pre-workout powders make you too jittery and strung out? Do you not enjoy the taste or feel of coffee drinks? A great alternative for a pre-workout pick-me-up could be GREEN TEA. Green tea has a good enough amount of natural, healthy caffeine that can give you that extra boost of energy […]



Kickboxing For Health

Kickboxing For Health

While it’s a tough sport, kickboxing can be a huge benefit to your self-esteem, health and confidence. If you use kickboxing for health, you’ll get more than just the benefit of a rigorous workout, you’ll be burning stress hormones that can cause damage to your body if left unchecked. In fact, while not all people […]


Get Your Summer Body

Get Your Summer Body

If you haven’t started working on your summer body, start today. You still have time to look fabulous by the end of summer, plus boost your energy level out of sight so you enjoy every last minute of it through fall and into winter. You’ll not only see noticeable improvement this summer, you’ll look positively […]


Is Your Workout High Energy?

Is Your Workout High Energy?

If your workout is high energy, you’ll get huge benefits that you don’t get from yoga or simple strength training.. You’ll be working your cardiovascular system to the max, which helps build your endurance, making other forms of exercise easier. You’ll be strengthening your heart and improving your circulation, which helps build your overall health […]



Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]