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 Is Sugar Ruining Your Health

 Is Sugar Ruining Your Health

Is sugar ruining your health? The answer lies in how much sugar you eat and in what form. Do you eat processed foods? Are soft drinks the main way you hydrate? Is a candy bar your favorite mid afternoon snack? Some sugar is healthy. Lactose, sugar from milk products can be healthy. Fructose, the sugar […]


What's Your Holiday Fitness Plan

What’s Your Holiday Fitness Plan

If you’re dreading the holidays because you know you’ll be exhausted, exercise less and eat like there’s no tomorrow, you can avoid all that with a holiday fitness plan. Your holiday fitness plan should include not only times to exercise scheduled in, but also options for exercise. You should plan ahead for those parties where […]


Do You Need A Break?

Do You Need A Break?

There are two reasons that you might need a break from your workout. The first is that you haven’t given your body adequate time for recovery between sessions and it’s taken its toll. You’re out of sorts, cranky, exhausted and running on empty. Instead of busting stress, the workout is creating it and leaving you […]



FORM A PLAN OF ATTACK

FORM A PLAN OF ATTACK

No matter what you choose to do in life, you must follow a system that allows you to access new opportunities. The way that you go about chasing your goals should be strategic. I say that because I know people who have succeeded in something strictly in a serendipitous way. They fell into it and […]



Results Happen Over Time Not Overnight

Results Happen Over Time Not Overnight

Whether you’re painting a room, growing a garden or honing your body to perfection, it’s easy to want to rush the final outcome, but it all takes time. That’s especially true when you want to sculpt your body toward the perfect you. You have to remember, results happen over time not overnight. However, there are […]


What Gets You Up In The Morning?

What Gets You Up In The Morning?

What gets you up and makes you look forward to a new day? If you’re dragging through the day, with one day like the next and nothing that gets you excited, it’s time to make a change. If you’re already a member and reading this blog, you probably know how much more enjoyable kickboxing is, […]


Simple Diet Mistakes

Simple Diet Mistakes

If you’re having problems losing weight, you may be making some simple diet mistakes. There are so many fallacies and misinformation in the world of healthy eating, you can’t help but believe one or two. Losing weight isn’t easy, but some people make it far more difficult by skipping meals to save calories or starving […]


Learn From Your Mistakes

Learn From Your Mistakes

When Thomas Edison was asked about the 10,000 failures he had before he created the incandescent bulb, he said, “I have not failed. I’ve just found 10,000 ways that won’t work.” You can equate mistakes with that quote and learn from your mistakes. When you make a mistake, don’t despair. Pick yourself up and start […]