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Be More Energetic

Be More Energetic

If you want to lose weight or build muscle faster, don’t just depend on your time in the gym. You need to be more energetic and stay active even when you’re not working out. One benefit of working out is that it boosts your energy level. If you’re not going to use that extra energy […]


Exercise At Home Without All The Fuss

Exercise At Home Without All The Fuss

There might be reasons you can’t make it to the Chino Hills, CA gym to exercise. Car problems, tight schedule and sick child are a few. Unless you’re sick, there’s no reason you can’t exercise at home. Even if you aren’t part of our gym community, you still can get a good workout. There’s no […]


Discover The Hidden You

Discover The Hidden You

People change and grow. If you’re older than 30, you probably aren’t the same person you were when you were 20. You can become whoever you want when you set goals to do it and put in the time and effort. Before you can discover the hidden you, you have to decide what you want, […]


Don't Quit

Don’t Quit

Getting out of shape didn’t happen overnight. It may have taken years to gain weight or lose muscle strength. It’s too easy to get discouraged and think there’s no hope if it looks like too much to handle. The key is to keep trying. Don’t quit! Your life depends on it. A few false starts […]



Reach Your Ultimate Fitness Goals

Reach Your Ultimate Fitness Goals

When you come to the gym in China Hills, CA, you’ll be asked about your ultimate fitness goals. Those aren’t the goals you’ll be working on each week or month, although in reality they are when you work on weekly goals that lead to achieving them. You see, ultimate fitness goals are the goals you […]


Kickboxing For Flexibility

Kickboxing For Flexibility

Two areas of fitness that aren’t give the respect they deserve are balance and flexibility. Sure you admire it in the gymnast or dancer, but when you go for a workout, unless it’s yoga, more focus is on strength and endurance. You may get questions on how far you ran and how fast or impress […]


Does Running Relieve Stress

Does Running Relieve Stress

There’s a lot of ways to relieve stress, running is one of those ways. Here in the gym in Chino Hills, CA, we use kickboxing and other types of workouts to do it. That doesn’t mean either way is right or wrong, they just both approach the fight or flight response differently. The fight or […]


Can You Workout Too Much?

Can You Workout Too Much?

For those that find it tough to make it to the gym three times a week, the question whether you can workout too much might seem ridiculous. It’s not. There are people that do tough workouts every day for long hours, hoping to achieve their goals more quickly. The problem is, they often find they’re […]


Benefits Of A Workout Partner

Benefits Of A Workout Partner

One of the things I always tell new members at the gym in Chino Hills, CA is to bring a friend. While you might not workout with them directly, there are benefits of a workout partner or someone who works out at the same time as you do. They turn an ordinary gym visit into […]