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Lose Those Love Handles

Lose Those Love Handles

If you can pinch more than an inch, you probably have love handles. While the name love handles is a cute way of saying fat that rolls at the side of your midriff, it’s not so cute when you have them. It’s what brings a lot of people to One Love Fit Club in Chino […]


Find More Energy With Kickboxing

Find More Energy With Kickboxing

If you continuously run out of energy before the end of the day, exercise will help. You may say that you don’t have time to exercise, but think about the time you use online or watching videos or TV! You may say, “Hey, that’s my entertainment. It’s my way of getting rid of the stress […]


Lose Weight With MMA

Lose Weight With MMA

If you want to lose weight, consider doing what many people in Chino Hills, CA do. Choose MMA to help them burn extra calories and shed those extra pounds. It’s more than just a workout in the gym that includes a portion of the workout for strength building, part of it to build endurance and […]


Develop A New Healthy Habit

Develop A New Healthy Habit

There are so many different ways to change lifestyles to a healthier one, that trying to do everything at once can be daunting. It’s much easier to develop one new healthy habit or maybe two, at once, then move on the next one. For instance, choose the one that’s the hardest for you to do, […]


How To Exercise In The Heat

How To Exercise In The Heat

Even though it’s a dry heat, any temperatures over 90 degrees is still hot! Daytime temperature of 90 degrees are common in Chino Hills, CA in the summer. You need to take precautions and be smarter when you exercise in the heat. For instance, don’t workout in the middle of the day when it’s the […]


Switch Up Your Fitness Routine

Switch Up Your Fitness Routine

You’ll know it’s time to switch up your fitness routine when you seem stuck on the same weight, no matter how dedicated you are to your workout and healthy eating program. Doing the same workout continuously allows the body to become more efficient. While efficiency is great at work or when you’re doing a project […]


Nutrition For The Picky Eater

Nutrition For The Picky Eater

Parents that come to me for help with diet in Chino Hills, CA often ask about ways to ensure there’s adequate nutrition for the picky eater. Some are talking about how to get their kids to eat healthier, but others are either referring to themselves or their spouse. There’s two different approaches, depending on the […]


Do Some Spring Cleaning In Your Cupboards

It’s time to start fresh and get a healthier lifestyle. It can start with doing spring cleaning in your cupboards. Not only do you probably have some expired food, if you’re like me, but you also have food that doesn’t fit with your new lifestyle. When I say cupboard, I mean refrigerator and freezer, too. […]


Work Hard And Reward Yourself

Work Hard And Reward Yourself

I always beam with pride when I see my clients in Chino Hills, CA make such great progress. I like to feel I’m part of it, but the biggest praise goes to them. They work hard. We believe that if you work hard, you also need to reward yourself with something tangible. It doesn’t have […]


Is It Time For A Detox

Is It Time For A Detox

Giving your body a rest and cleaning it out isn’t a bad idea. In fact, some people feel it’s time for a detox when they have low energy levels. I tell clients in Chino Hills, CA that I have no problem with a detox, as long as it’s not radical or involves harsh chemicals. Those […]