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Get Outside And Move

Get Outside And Move

One of the benefits of living in Chino Hills, CA, is the weather. It’s not perfect all the time, but we don’t have the freezing temperatures and snow of the Northern Midwest or the constant stifling heat of other areas. It’s one reason I suggest that people take their workout to Mother Nature and get […]


Why A Food Journal Is Important

Why A Food Journal Is Important

If you’re constantly on the go, you probably have missed a few lunches or dinners. Instead of sitting down to a regular meal, you grab snacks throughout the day. That type of eating is a big reason people overeat. They forget they had that handful of nuts or those crackers and cheese. A food journal […]


Fit Men Cook

Fit Men Cook

At One Love Fit Club in Chino Hills, CA, I help people with both a personal training program that includes both exercise and healthy eating. While you can get into shape with exercise, eating healthy is also a top priority. You can’t out-exercise a bad diet. Working out for an hour, then stopping for a […]


I Don't Feel Like Working Out

I Don’t Feel Like Working Out

Everyone has had second thoughts about working out at least one time or another. Even I have. Sometimes, you just don’t feel like working out, but those are often the times that you’ll reap more benefits. I’m not talking about those times when you’re actually sick and running a fever. Not only is staying home […]


Is It Better To Workout In The Morning

Is It Better To Workout In The Morning

Probably one of the best reasons to workout in the morning is that you tend to get it done before the time-grabbers of the day have begun, making it more likely you’ll get your workout in that day. However, it’s a double-edged sword for those night people, since getting out of bed earlier than necessary […]


Best Leg Workouts

Best Leg Workouts

I like to think that at One Love Fit Club in Chino Hills, CA, we provide the best leg workouts that are geared to each client’s needs and goals. It doesn’t matter whether your goal is to bulk up, tone and shape or simply build your strength and energy, there’s a workout that’s perfect for […]


Get Rid Of That Muffin Top

Get Rid Of That Muffin Top

One of the things that many of our clients in Chino Hills, CA, love about kickboxing, is that it helps them get rid of that muffin top. Not only do they take off extra pounds, all that kicking and twisting the body works the obliques and helps tighten the waistline. Muffin tops are also called […]


Have You Tried Infused Water

Have You Tried Infused Water

Have you tried infused water? Do you know what it is? Infused water is water that has had fruit or vegetables in it for at least two hours or up to overnight. Those additives bring flavor and some extra nutrients, but not the extra calories you’d have if you drank juice. If you’ve ever had […]


Are All Processed Foods Bad For You

I know you’ve heard it or read that you should avoid processed foods if you want to eat healthy. I’ve even had it in my blogs. While it’s a generalization that is often true, it doesn’t mean all processed foods are bad for you. Processing may take away some of the nutrition, but what makes […]


Meal Planning Can Save Money

Meal Planning Can Save Money

You might think that eating healthy can cost a fortune. After all, organic food costs more than traditionally grown fruits and vegetables. However, it doesn’t have to cost more, especially when you plan ahead. You’ll find that meal planning can save money, while improving your overall health. Many of my clients in Chino Hills, CA […]