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Have You Tried Infused Water

Have You Tried Infused Water

Have you tried infused water? Do you know what it is? Infused water is water that has had fruit or vegetables in it for at least two hours or up to overnight. Those additives bring flavor and some extra nutrients, but not the extra calories you’d have if you drank juice. If you’ve ever had […]


Are All Processed Foods Bad For You

I know you’ve heard it or read that you should avoid processed foods if you want to eat healthy. I’ve even had it in my blogs. While it’s a generalization that is often true, it doesn’t mean all processed foods are bad for you. Processing may take away some of the nutrition, but what makes […]


Meal Planning Can Save Money

Meal Planning Can Save Money

You might think that eating healthy can cost a fortune. After all, organic food costs more than traditionally grown fruits and vegetables. However, it doesn’t have to cost more, especially when you plan ahead. You’ll find that meal planning can save money, while improving your overall health. Many of my clients in Chino Hills, CA […]


Weight Loss Over 40

Weight Loss Over 40

Weight loss and getting in shape over 40 isn’t nearly as easy as it is for a 20 year old. What once took a few months may take twice as long and you won’t bounce back as quickly after a tough workout. The body starts losing muscle tissue naturally in the mid to late thirties. […]


Lose Those Love Handles

Lose Those Love Handles

If you can pinch more than an inch, you probably have love handles. While the name love handles is a cute way of saying fat that rolls at the side of your midriff, it’s not so cute when you have them. It’s what brings a lot of people to One Love Fit Club in Chino […]


Find More Energy With Kickboxing

Find More Energy With Kickboxing

If you continuously run out of energy before the end of the day, exercise will help. You may say that you don’t have time to exercise, but think about the time you use online or watching videos or TV! You may say, “Hey, that’s my entertainment. It’s my way of getting rid of the stress […]


Lose Weight With MMA

Lose Weight With MMA

If you want to lose weight, consider doing what many people in Chino Hills, CA do. Choose MMA to help them burn extra calories and shed those extra pounds. It’s more than just a workout in the gym that includes a portion of the workout for strength building, part of it to build endurance and […]


Develop A New Healthy Habit

Develop A New Healthy Habit

There are so many different ways to change lifestyles to a healthier one, that trying to do everything at once can be daunting. It’s much easier to develop one new healthy habit or maybe two, at once, then move on the next one. For instance, choose the one that’s the hardest for you to do, […]


How To Exercise In The Heat

How To Exercise In The Heat

Even though it’s a dry heat, any temperatures over 90 degrees is still hot! Daytime temperature of 90 degrees are common in Chino Hills, CA in the summer. You need to take precautions and be smarter when you exercise in the heat. For instance, don’t workout in the middle of the day when it’s the […]


Switch Up Your Fitness Routine

Switch Up Your Fitness Routine

You’ll know it’s time to switch up your fitness routine when you seem stuck on the same weight, no matter how dedicated you are to your workout and healthy eating program. Doing the same workout continuously allows the body to become more efficient. While efficiency is great at work or when you’re doing a project […]